How to Lower High Testosterone Levels Naturally

High Testosterone in Women: Causes, Symptoms and What to Do

Some supplements, such as chaste tree, licorice root, saw palmetto, spearmint tea, and omega-3 fatty acids, may help reduce testosterone levels in women. However, it’s important to consult a healthcare professional before starting any supplements to ensure safety. There is some scientific evidence that suggests drinking tea may affect the levels of testosterone levels in your body.

Using estrogen balance supplements can be a great way to support hormonal health and overall well-being. They help regulate estrogen levels, ease PMS and menopause symptoms, and promote long-term balance. B vitamins, particularly B6, B12, and folate, are crucial for estrogen metabolism and the overall health of the endocrine system. B6, in particular, is involved in methylation, a detoxification process that helps the body efficiently remove excess estrogen. This process is vital for women who experience estrogen dominance and are looking for natural remedies for hormonal balance. Some of the participants stated that they had growth of hair on the back due to increased testosterone levels after exercise. Testosterone plays a key role in skeletal muscle development and maintenance.

Therefore, understanding the dynamics of testosterone in females, particularly in response to physical activity, is essential for designing effective, sex-specific exercise interventions. This study investigated the effects of an integrated exercise approach on total testosterone fluctuations across different phases of the menstrual cycle in eumenorrheic females. The key outcome of the study is that total testosterone levels transiently increase immediately after exercise but decline below baseline within 24 h during recovery. The discussion of the key results is appended below under different subsections. There is some evidence that certain foods can lower testosterone levels in women with polycystic ovary syndrome (PCOS). Testosterone levels are typically high in people with PCOS, causing problems from increased body weight and acne to abnormal facial and body hair.

For example, a 2017 study in the Asian Journal of Andrology found that a higher intake of polyunsaturated fats decreased total testosterone and free (circulating) testosterone levels in healthy males. It may be presumed to have the same effect in females, but more research is needed. Licorice is a fantastic remedy for hormonal imbalances in PCOS because of its anti-androgen abilities. Scientists from the University of Padua, Italy found that Licorice can reduce serum testosterone and could be considered an adjuvant therapy of hirsutism and polycystic ovary syndrome. The other study found that PCOS patients on spironolactone — an anti-androgen pharmaceutical therapy, fare better when an additional dose of 3.5g of licorice a day is given. A study suggested that caffeinated coffee consumption increased total testosterone levels in men; and decaffeinatedi  Coffee in which most of the caffeine has been removed from coffee beans.

A study was conducted to see the effects of spearmint tea on testosterone levels of women diagnosed with PCOS. The participants were asked to drink spearmint tea twice a day for a month’s time in comparison to a placebo herbal tea. After 30 days, the participants showed a significant reduction in the total and free testosterone levels (21).

Be sure to check in with a medical professional regularly to monitor your health and make sure you’re on the right track. High-Intensity Interval Training (HIIT) has been shown to be particularly effective in reducing serum testosterone levels and body fat percentage. Low-intensity exercises like gentle resistance training and moderate-paced walking can also help regulate hormones. It’s recommended to exercise for minutes, three times a week, preferably in the afternoon when testosterone-to-cortisol ratios peak. Additionally, maintaining a balanced diet with whole grains, lean proteins, and plenty of fruits and vegetables can contribute to hormone regulation. Studies suggest that regular consumption can reduce hirsutism (excess hair growth) and improve overall hormonal balance.

If you have questions regarding your health you should seek qualified information from a medical professional or your doctor. Compare this to LOW levels of hormones, which usually can just be “replaced” to achieve symptomatic relief. You can read more about the causes and treatment of low testosterone in this article. High levels of insulin can cause BOTH high testosterone and low testosterone – it just depends on the patient. Again, you can see that her free testosterone is HIGH but her total testosterone is within the “normal” range. Free testosterone is the ACTIVE form of testosterone, so this particular patient has high levels of ACTIVE and FREE testosterone floating around causing all of the symptoms listed above. Meaning that there will be some crossover with other hormone imbalances in your body.

A healthy thyroid helps maintain the proper balance of estrogen and progesterone, vital for reproductive health and overall hormonal equilibrium. Inadequate iodine levels can lead to hypothyroidism, which can, in turn, contribute to estrogen dominance or deficiencies. A complication of high testosterone level is that it can affect your chances of becoming pregnant.

It plays a crucial role in supporting the liver’s ability to detoxify excess estrogen. By ensuring the efficient elimination of estrogen, magnesium helps prevent estrogen dominance, which can cause symptoms like weight gain, mood swings, and heavy periods. One of the key ways supplements help balance estrogen is by regulating hormone production and metabolism. The endocrine system relies on specific nutrients to maintain optimal estrogen levels and ensure that other hormones, such as progesterone and underground lab testosterone, stay in balance.